Meditation is a great tool to improve your life, to help you visualize your dreams, to find your inner creativity and to help you with “how to make a vision board.”
- Meditation promotes health
- Helps to get you into the creative zone
- Reduces stress
- Promotes mental alertness
- Helps you to be aware of how you feel and how you react.
- Improves overall feeling of happiness
Can you see how meditation could make a difference in your life? Yet I meet so many people who don’t meditate. They say it’s too hard, they don’t know how to do it, not enough time, can’t sit still etc. Well I heard them all and I can relate because I had all of the above excuses until…….. my life got very bad. Thank god I signed up for a beginners meditation class, which inspired me and helped to get into the habit. It felt so good that I kept meditating and all the above benefits kept showing up
My life was a mess, but I was calmer, a bit more removed from my drama and actually had some control over my reactions, so it was more bearable. I started to be creative again and take the time to do things that would nourish my spirit and get me in touch with inner creativity. Step by step I got unstuck, more positive and willing to do the necessary changes in my life.
I did formal sitting meditation and after a while I came across meditation CDs produced by Centerpointe Institute, using a technology called Holosync, which was developed by Bill Harris and his team.( Bill Harris appeared in the “Secret”)
Holosync in “simple words” is a form of ‘High tech’ mediation…Or supercharged meditation because it’s meant to work much faster than traditional meditation. The process is called “brain entrainment” It stimulates your brain with specific beats and frequencies and takes you into a deep delta brainwave pattern which not even the most advanced traditional mediators can reach, using a ‘Binaural Beat’… This is supposed to lead to many gains such as emotional healing, greater peace and clarity, increased mental ability and greatly increased awareness. But as with anything else it might bring up toxic emotions so they can be released, which might result in a moment or two of discomfort. But as with everything, if we want to move forward there might be an episode of discomfort. The best thing to do is to accept it and keep moving towards emotional freedom.
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Stimulating your brain with Holosync® audio technology will:
Safely and effortlessly takes you to states of profoundly deep (and extremely pleasurable) meditation… click the link for more information and benefits. As I said I tried is and I am still using it. It’s easy, all you do is put your headphones on and listen to the pleasant sounds, I use it at night in bed and it would help me sleep, as nice side benefit.
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Use Meditation to find your inner creative and get unstuck!
If you like to find out how creativity can transform your life 
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What? Either a blog post about the change or a good vision board story. Click here for more information.
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If I can recommend one book that changed my life: “The Artist Way” by Julia Cameron
